Best Southwestern Chicken Wrap Ever!

Southwestern Chicken Wrap

This is the best chicken wrap I have ever tasted. I modified this recipe from one I found on Pinterest at this link.

This is what you'll need:

1 C cooked rice
1/2 Tbsp Chili powder
1 tsp Cumin
Salt to taste
1 C warm black beans
1 C cooked chicken, diced or shredded
Burrito sized tortilla shells
Sour Cream
Cooking spray

I used warm rice, about 1 cup. Add the chili powder, cumin, and salt. Mix until rice is coated with spices. Add chicken and black beans and stir until mixed.

Prepare the wrap by spraying one side of the tortilla with cooking spray. Lay the tortilla on a flat surface with the unsprayed side up. I used a dinner plate. Then, layer onto the tortilla cheese, a couple of dollops of sour cream, and the rice/chicken mix down the center of the tortilla. Roll the tortilla into a wrap.

In a preheated skillet coated with cooking spray, place wrap seam side down. Press with spatula as the wrap browns, so the wrap will hold together. Brown for about a minute and then flip the wrap and brown the other side.

This makes 4-6 wraps.



  1. This looks really good!! Thanks for sharing!

  2. Oh wow! This looks really delicious and easy to make. I think my son will love this. Thanks for sharing the recipe. :)

  3. I am making this right now! :)

    1. I hope you enjoy it! It's one of my family's favorite meals.


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